Many new moms face the overwhelming challenges of sleep deprivation and burnout, and in a recent interaction, actress Deepika Padukone shed light on her own struggles with these issues. During the Live Love Laugh Foundation Lecture series, Deepika spoke with media personality Arianna Huffington about the toll that lack of sleep and burnout have taken on her mental well-being.

Deepika revealed that sleep deprivation often leads to heightened stress, which can spiral into burnout. She shared how these struggles impact her ability to make decisions, saying, "When you are sleep-deprived or burnt out, the decisions that you make are affected. I can actually feel it on particular days when I am stressed or burnt out because I haven’t slept enough or practised my self-care rituals. I can tell that my decision-making is getting affected to some extent."

This personal account from Deepika resonates with many new moms who experience similar feelings of exhaustion and mental fatigue while caring for a newborn. Sleep deprivation is common in new mothers, as they juggle the demands of feeding schedules, recovery, and adjusting to their baby's needs. Burnout can quickly follow, leaving them physically and emotionally drained.

Here are some practical tips to help new moms manage burnout and sleep deprivation:

Finding time to rest as a new mom may seem impossible, but it’s crucial for recovery. One of the most effective strategies is to sleep when the baby sleeps. Even if these naps are brief, they can help you regain some energy. If falling asleep is a challenge, try relaxation techniques like deep breathing exercises, guided meditation, or soothing music to help ease your mind into rest.

New moms often feel they need to do everything themselves, but it’s important to remember that help is available. Don’t hesitate to lean on family and friends for support. Whether it’s asking someone to look after the baby for an hour so you can nap or letting others handle household chores, accepting help can relieve pressure and allow you time to rest and recover.

Lowering your expectations regarding household tasks and responsibilities can significantly reduce stress. Many new moms feel the need to keep up with their pre-baby routines, but trying to do it all can lead to burnout. Focus on what truly matters—your health and your baby’s well-being. Permitting yourself to let some tasks slide will alleviate unnecessary stress.

Proper nutrition and hydration are essential for energy and overall well-being, especially during the postpartum period. Keep healthy snacks and water close by throughout the day, and aim for balanced meals to fuel your body. Eating well can improve your energy levels and help you better handle the demands of motherhood.

Self-care doesn’t have to be elaborate. Simple acts like taking a warm bath, practising mindfulness, or reading a few pages of a book can do wonders for your mental and emotional health. Even if it’s just 10 minutes, carving out time for yourself each day is essential in preventing burnout and maintaining your well-being.

Sharing your experiences with other new moms can offer emotional relief. Consider joining online communities or local support groups where you can connect with others who understand what you're going through. Venting your frustrations and receiving advice from those in a similar position can help reduce feelings of isolation and provide valuable coping strategies.

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