If you are someone who is keen on wellness trends, you must have heard about Apple Cider Vinegar (ACV). It has gained popularity as a natural remedy for various health issues, including weight loss. While it may offer some benefits, it is crucial to understand the science behind these claims and consult a healthcare professional before making significant dietary changes.

Times Now Digital spoke to Dr. Rajeshwari Panda, Head of the Dietetics Department at Medicover Hospital, Kharghar Navi Mumbai, about how ACV can be helpful before consuming big meals.

Potential Benefits of ACV

• Improved Blood Sugar Control: Some studies suggest that ACV may help regulate blood sugar levels, especially after a meal high in carbohydrates. This can be beneficial for individuals with type 2 diabetes or those at risk.
• Increased Satiety: ACV might slow down digestion and promote feelings of fullness, potentially leading to reduced calorie intake.
• Potential for Modest Weight Loss: A few small studies have shown that incorporating ACV into a weight loss plan may lead to modest weight loss, particularly when combined with a calorie-restricted diet and exercise.

Dr Rajeshwari highlights that while research on ACV and weight loss is promising, more large-scale studies are needed to confirm these findings.

Not a Magic SolutionACV is not a quick fix for weight loss. Sustainable weight loss requires a comprehensive approach that includes a balanced diet, regular exercise, and lifestyle modifications.

• Potential Side Effects: Consuming too much ACV can lead to side effects such as tooth erosion, throat irritation, and digestive issues. It's important to dilute ACV with water before drinking it.
• Individual Variations: The effects of ACV can vary from person to person. What works for one individual may not work for another.

If you're considering incorporating ACV into your weight loss plan, it's essential to consult with a registered dietitian. They can provide personalized advice and help you create a sustainable weight loss plan that aligns with your individual needs and preferences.

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