Weight loss can be difficult. One has to keep a check on their diet, sleep well and manage stress among others. In such cases, certain weight loss tips turn out to be helpful as they help in shedding off the extra weight easily. Your meals have a significant impact on your weight loss journey and therefore, it is important that you eat food that helps you in reducing weight.

Spinach is rich in fibre, low in calories and packed with essential vitamins like A, C and K. Palak curry is made with a spinach puree, cooked with minimal oil and spices. It helps to increase satiety, thereby, helping curb hunger and support digestion due to its high fibre content.

Lauki is a low-calorie and water-rich vegetable that’s perfect for weight loss. It keeps the body hydrated and helps in digestion while being filling. Lauki curry is made with simple spices and it is light and easy to digest, thereby, making it a good choice for lunch. It is also known to be beneficial for liver health.

A mix of vegetables like carrots, beans, cauliflower and peas, mixed vegetable curry gives you a high dose of fibre, vitamins and minerals. The variety of vegetables helps you eat a nutrient-rich meal while keeping the calorie count low. It is a wholesome dish that helps you maintain your energy levels without adding extra fat.

Chickpeas are rich in protein and fibre, both of which are important for weight loss. Chana masala, when made with minimal oil, is a protein-packed curry that keeps you full for a longer time, thereby, reducing the chances of overeating later.

Eggplant is a low-calorie vegetable with a high fibre content, thereby, making it a great choice for weight loss. Baingan bharta is made by roasting eggplants and mashing them with spices, onions and tomatoes. It is filling and flavorful without being heavy.

Methi leaves are known for their ability to boost metabolism and reduce hunger. When combined with protein-rich lentils, methi dal becomes a weight-loss-friendly curry. The dish is light yet satisfying and its high fibre content aids digestion.

Cabbage is a low-calorie and fibre-rich vegetable that helps in digestion and supports weight loss. When combined with peas which provide plant-based protein, this curry becomes a nutritious and filling option. It’s lightly spiced and can be made with minimal oil, thereby, making it an ideal dish for lunch for those looking to lose weight. Cabbage can also help in detoxification, thereby, helping in weight management.

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