When Cancer Strikes, the Mind Battles Too: Prioritising Mental Health in the Healing Journey
Jan 14, 2025
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When my uncle was diagnosed with cancer, it was not just his body that had to fight; his mind did as well. He confided in me that the greatest fear was not the treatments or the physical pain but how his illness would affect his family. Uncertainty, fear, and helplessness were draining emotions that seemed to shadow every moment.
A cancer diagnosis is usually accompanied by a chain reaction of emotions that range from anxiety and depression to anger and fear. The news can shock and lead to denial, then burden one with the heavy weight of grappling with "what-ifs." Patients are overwhelmed by the unknown: Will treatment work? How will life change? What happens to loved ones? These questions can snowball into a difficulty in focusing on healing.
Mental health challenges like depression and anxiety are common among cancer patients, fuelled by physical exhaustion, changes in body image, and the stress of managing medical appointments and finances. The stigma surrounding mental health can make it even harder for patients to voice their struggles, leaving many feeling isolated.
However, there are ways to cope and regain emotional balance:
- Seek Emotional Support: Sometimes, the feelings can be really cathartic if shared with friends, family, or support groups. Many cancer centres offer counselling or peer support programs tailored to patients and their families.
- Professional Help: Oncology-trained therapists and psychologists provide coping strategies, teach stress management techniques, and help process complex emotions.
- Mindfulness and Relaxation: Activities such as meditation, yoga, or deep breathing can reduce stress and bring a sense of calm. Writing in a journal may also be helpful in working through emotions.
- Stay Informed: Understanding your diagnosis and treatment plan can decrease feelings of powerlessness and fear. Knowledge empowers patients to make informed decisions about their care.
- Focus on Small Wins: Celebrate the step forward no matter how small, like a good day, a positive test result, or a peaceful moment, which all give hope and resilience.
For my uncle, finding ways to prioritise his mental health—through therapy and leaning on his family—gave him the strength to face his diagnosis. Cancer affects more than just the body; addressing the emotional toll is essential for the journey toward healing and hope.
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