Losing weight requires a lot of effort, consistency and determination. We all often look for quick fixes and ways to lose weight fast by adding some magical soups or easy-to-do home workouts. Though these things may not work out for everyone, this woman took to her Instagram handle where she shared her ‘weight loss secrets’ that made her lose 20 kgs. Vaanya Badola shared a video of her diet chart and workout regime that she followed consistently for an entire week.

Vaanya claims that she followed it for three months which helped her lose 20 kilos. “The ultimate weekly schedule for beginners, I lost 20 kgs in just 3 months when I followed this. Save or take screenshots, and let me know if you follow it and how it's been for you,” read an excerpt from her post.

Monday:

She started her week with jumping jacks, crunches, planks and bodyweight squats.

Diet plan: She preferred making a salad consisting of carbohydrates, protein, healthy fats and plenty of vegetables.

Tuesday:

For Tuesday, Vaanya chose a low-impact workout of walking and running.

Diet Plan: For her diet, she had a high-protein breakfast with cottage cheese, granolas, bananas, blueberries and honey.

Wednesday:

For Vaanya, Wednesday was dedicated to leg workouts with jumps, skipping, burpees, jumping squats, sumo squats, lunges, calve raises and rounds of stairs.

Diet Plan: For breakfast and lunch, a vegetable-rich meal was consumed, while for dinner, a protein-rich platter was chosen.

Thursday:

Thursday was for upper body workout and cardio. She stated that cardio is not enough to make the body fit and fine – it is important to tone the muscles with pushups.

Diet Plan: She followed an extensive meal plan replete with protein, carbs, veggies, fruits and milk.

Friday:

Fridays were for arm workouts, and the best way to do so is with sipping, jumping jacks, burpees, pushups, shadow punches, plank and triceps dips.

Diet Plan: For the meal, a vegetable-rich diet can be followed.

Saturday:

Though it was the first day of the weekend, Vaanya didn’t stop. She dedicated this day to shedding the beer belly with this workout – round of stairs, jumping jacks, skipping, burpees, sidekicks, jumping twists, Russian twists and side planks.

Diet Plan: Saturday was considered a cheat day – carbs were avoided and proteins were consumed.

Sunday:

For Sunday, Vaanya performed an intense cardio session with the strength she gained from the entire week’s workout routine.

Diet Plan: She further added that a cheat meal can be consumed on this day.

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