Weight loss can be difficult. One has to keep a check on one’s diet, sleep well and manage stress among others. In such cases, certain weight loss tips turn out to be helpful as they help in shedding off the extra weight easily. There are several foods that help to increase your satiety levels, thereby, preventing overeating and reducing your calorie consumption. One of them is potatoes.

Potatoes are a nutritious food that has several health benefits. They are a good source of complex carbohydrates which can give you long-lasting energy. They are rich in vitamins C and B6 and help in the functioning of the immune system and brain. They also have potassium which can help to regulate blood pressure levels and dietary fibre which helps in digestion. They can be added to a balanced diet and can help with weight loss.

Here, take a look at how potatoes can help you with weight loss.

Potatoes, especially when they’re boiled or baked are low in calories compared to several other carb-rich foods. A medium-sized potato contains about 110 calories which makes it a filling option for those trying to reduce their overall caloric intake.

Potatoes are a good source of dietary fibre, especially when eaten with the skin on. Fibre helps to increase the feeling of fullness and reduces overall calorie consumption. It also helps in reducing blood sugar levels which can prevent overeating due to spikes and drops in energy levels.

When potatoes are cooked and then cooled, they form a type of fibre called resistant starch. This starch resists digestion in the small intestine, thereby, acting like fibre and helping to keep the gut healthy. Resistant starch also helps to increase satiety, thereby, curbing hunger and reducing overall calorie intake.

The high water content in potatoes, along with the fibre helps to keep you full for longer periods. This reduces the likelihood of snacking between meals or overeating, making it easier to maintain the calorie deficit that is required for weight loss.

Although potatoes are a source of carbs, their glycemic index can vary based on how they are prepared. Boiled or cooled potatoes have a lower glycemic index which means they cause a slow and steady increase in blood sugar levels, thereby, preventing energy dips that often lead to overeating.

Potatoes are rich in potassium which is a mineral that helps balance sodium levels in the body, thereby, reducing water retention and bloating. This can help you achieve a slimmer appearance and a reduction in weight that happens due to water retention.

Potatoes are packed with essential nutrients like vitamins C and B6 and minerals, which help to improve overall health without adding empty calories. Eating nutrient-dense foods like potatoes helps to satisfy the body’s nutritional needs, thereby, reducing cravings for unhealthy snacks and processed foods that can impact weight loss.

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