In today’s fast-paced world keeping yourself fit is essential. Following a healthy and active lifestyle is important to keep health issues at bay. We often see celebrities following a specific routine or having some special drink to keep their health in check. Having said that, we all are aware that Virat Kohli and Anushka Sharma follow a strict diet and fitness regime to keep themselves healthy. But did you know that they drink a special imported water that is healthy and very expensive? It is the Evian natural spring water. The Evian Natural Spring water is known as the purest natural spring water. This water comes from the Evian Les Bains, one of the largest lakes in Europe.

To know how this Evian water is beneficial for health, we got in touch with Dt Parmeet Kaur, Head and Chief - Dietician and Nutritionist, Marengo Asia Hospitals Gurugram who shares insights on the same.

“Evian water is known to be rich in minerals such as calcium, magnesium, and silica, and it has very low sodium content and minimal calories. These minerals play an essential role in maintaining a healthy lifestyle, supporting good bone and dental health, aiding muscle function, and promoting digestion,” she said.

Dt Parmeet shares that after bottling, the quality of Evian water from the source is monitored through analytical tests. These tests ensure that the water remains unpolluted and meets all relevant FDA regulations regarding food safety and quality.

With a balanced mineral profile and neutral pH, Evian water is easily absorbed by the body, promoting effective hydration and supporting overall health and energy levels. Drinking mineral water like Evian can help stimulate digestive enzymes, which may improve digestion, reduce acidity, and ease bloating for those with digestive issues.

While generally safe, some people may experience side effects due to Evian water’s unique mineral profile. Those on low-mineral or specific health-related diets might want to consult a health expert, as excessive calcium or magnesium intake can sometimes lead to digestive discomfort or affect kidney function in those predisposed to kidney stones. Further, as with any bottled water, it's essential to store Evian in cool, shaded places to prevent plastic leaching from the bottle, especially in high temperatures, which could introduce unwanted chemicals into the water. Virat Kohli imports his water bottles from France which cost Rs 4,000 per liter. Apart from Virat Kohli and Anushka Sharma, Malaika Arora, Karishma Kapoor, Gauri Khan, Badshah, Tiger Shroff, and Urvashi Rautela also drink Black Water.

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