The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. When you perform all of these, it helps you to achieve enlightenment. Yoga asanas and pranayama can help to cure several health conditions and manage their symptoms.

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. There are several yoga poses with each having its own benefits. Some of these can help in weight loss as well. Here, take a look at the eight yoga poses that can help in weight loss.

Also known as Sun Salutation, this is a sequence of 12 poses. This helps to boost metabolism and engages the entire body. It is a dynamic flow that helps to improve cardiovascular fitness while stretching and toning the muscles, helping in fat loss and muscle strengthening.

Also known as the Warrior Pose, this asana helps to build stamina and strengthen the core, thighs and shoulders. When you hold this pose, it helps to increase endurance, works the legs and engages the core, thereby, helping to burn calories and improve balance.

Also known as the Chair Pose, this asana simulates sitting in a chair but requires balance and strength. It helps to activate the muscles in the legs, glutes and core. Holding this pose challenges your stability, increases your heart rate and burns fat, especially in the lower body.

Also known as the Cobra Pose, this asana helps to strengthen the spine and open the chest while also toning the abdominal muscles. This asana also helps to improve flexibility in the lower back, targets belly fat and enhances digestion, thereby, helping in overall weight loss.

Also known as the Boat Pose, this asana is good for strengthening the core and improving balance. It focuses on the abdominal muscles and thighs which makes it effective for reducing belly fat and improving core strength.

Also known as the Bridge Pose, this asana helps to tone the lower back, glutes and thighs. It also helps stimulate the thyroid gland, thereby, helping to regulate your metabolism. When you engage multiple muscle groups, this asana helps in burning calories and fat reduction.

Also known as the Triangle Pose, this asana helps to engage the legs, hips and obliques while also improving flexibility and digestion. When you stretch and tone the muscles, it helps in reducing fat from the waist, hips and thighs. It also helps to improve posture and core stability.

Also known as Downward Facing Dog Pose, this pose helps to stretch the entire body. It engages the arms, legs and core. It also helps to improve circulation and boosts metabolism. When the muscles are engaged, it helps in burning calories and improves overall strength.

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