A child’s health is one of the major concerns of a parent. Every parent is bothered if their child is getting the right nutrition, if they’re eating the right foods and others. Food for children needs to be nutritious, balanced and appealing as it plays an important role in their growth, energy and overall health. A child’s diet should have a mix of fruits, vegetables, whole grains, proteins and healthy fats to ensure they get essential vitamins and minerals.

Along with these, there are also foods that you shouldn’t give your child. This is because such foods can impact your child’s health and overall well-being. They can also affect the growth and development of your child and hence, you shouldn’t give such foods to them.

Beverages like sodas, fruit punches and other sweetened drinks are high in added sugars and can lead to weight gain, cavities and an increased risk of diabetes. Instead, give them water, milk or small portions of natural fruit juice.

Hot dogs, sausages and deli meats have preservatives and high levels of sodium which can burden a child’s developing digestive system and increase their risk of obesity. Choose fresh meats or plant-based proteins.

Many cereals marketed for children have high sugar in them which can cause energy spikes followed by crashes, thereby, affecting their mood and concentration. Choose whole-grain cereals with low sugar content.

Packaged chips and similar snacks are usually high in unhealthy fats, salt and additives and this can lead to overeating and poor nutrition. Give them whole-food snacks like fruits, nuts or yoghurt instead.

Beverages like soda, iced tea or energy drinks have caffeine which is not recommended for children due to its effects on sleep, concentration and nervous system development. Water or herbal tea are better alternatives.

Regularly eating candy and sweets can lead to poor dental health and contribute to long-term sugar addiction. For treats, offer fruit-based snacks or homemade sweets with minimal sugar.

Foods like french fries and fried chicken are high in trans fats which can increase unhealthy cholesterol levels and aren’t suitable for a child’s diet. Baked or grilled alternatives are healthier.

Many candies, snack foods and processed treats have artificial dyes and preservatives that can lead to hyperactivity and allergic reactions in some children. Choose foods with natural colouring and no added preservatives.

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