A recent E.coli outbreak linked to organic carrots has affected 39 people in 18 US states, the Centers for Disease Control and Prevention (CDC) reported Sunday. At least one death and 15 hospitalizations have been confirmed in the outbreak tied to products supplied by California-based Grimmway Farms.

The contaminated carrots were sold under brand names such as Nature’s Promise, Wegmans, and Trader Joe’s. The CDC warned that the actual number of cases could be significantly higher. "Many people recover without medical care or testing, and recent illnesses may still be under investigation," the agency explained.

On Saturday, Grimmway Farms issued a recall for organic whole and baby carrots sold between August 13 and October 23. The CDC emphasized that while current store supplies are likely unaffected, consumers should check their homes for recalled products. "If you have any recalled carrots, throw them out or return them to the store," the CDC advised.

This incident follows another E. coli outbreak last month, linked to slivered onions on McDonald’s Quarter Pounders, which resulted in 104 cases, 34 hospitalizations, and one death across 14 states.

E. coli is a bacterium found in the environment, food, water, and the intestines of humans and animals. While most strains are harmless, certain types can cause severe illness. According to the CDC, harmful E. coli strains can lead to diarrhoea, urinary tract infections, pneumonia, sepsis, kidney failure, or even death.

Who Is Most at Risk?

Young children, older adults, people with weakened immune systems, and international travellers are most vulnerable to severe E. coli infections. However, anyone can contract the bacteria through contaminated food, water, or contact with infected people or animals.

Symptoms of E. Coli Infection

The CDC has identified several symptoms associated with severe E. coli infections, including:

- Diarrhea, which may be bloody.

- Fever exceeding 102 degrees F.

- Persistent vomiting that prevents keeping liquids down.

- Signs of dehydration, such as decreased urination, dry mouth, or dizziness.

If you or someone you know experiences these symptoms after consuming potentially contaminated products, seek medical attention immediately.

The CDC continues to investigate the outbreak and urges the public to remain cautious, particularly when handling recalled food items.

Tips to Protect Yourself from E. Coli Contamination

To reduce the risk of E. coli infection during outbreaks and in everyday life, follow these safety tips:

1. Inspect and Handle Food Safely

- Check for Recalls: Regularly monitor news or government health websites for updates on food recalls. If you have recalled products, dispose of them immediately or return them to the store.

- Wash Produce Thoroughly: Rinse fruits and vegetables under running water, even if they are pre-packaged or labelled as pre-washed.

2. Practice Good Kitchen Hygiene

- Separate Foods: Avoid cross-contamination by keeping raw meat, poultry, and seafood separate from ready-to-eat foods.

- Clean Surfaces and Utensils: Wash cutting boards, knives, and countertops with hot, soapy water after handling raw foods.

- Use a Food Thermometer: Cook meat, poultry, and seafood to the appropriate internal temperatures to kill harmful bacteria.

3. Store Food Properly

- Refrigerate Perishables Promptly: Keep perishable foods at 40°F (4 degrees C) or below to slow bacterial growth.

- Observe Expiration Dates: Avoid consuming food past its "use by" date, especially fresh produce or packaged goods prone to contamination.

4. Stay Informed While Eating Out

- Choose restaurants and food vendors that follow proper hygiene standards. If you’re unsure, avoid raw or undercooked items, especially meats or vegetables.

5. Practice Personal Hygiene

- Wash Hands Regularly: Use soap and water for at least 20 seconds before eating, after using the restroom, and after handling raw foods.

- Avoid Touching Your Face: Prevent bacteria from entering your body by refraining from touching your mouth, nose, or eyes with unwashed hands.

6. Stay Hydrated and Monitor Symptoms

- Drink plenty of fluids, especially if you suspect foodborne illness, to prevent dehydration. Seek medical attention if symptoms like severe diarrhoea, fever, or dehydration occur.

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