The practice of "earthing" or "grounding," walking barefoot on the grass, is as old as time itself. Recently, there has been a lot of attention given to its perceived mental health benefits, but is there science behind this simple ritual, or is it just a feel-good myth?

Earthing refers to direct contact with the Earth's surface, such as walking barefoot on grass, sand, or soil. The Earth's surface is full of electrons and can interact with the human body to provide a ground effect. This connection has been said to balance the energy in the body, hence improving both body and mind.

Reduced stress and anxiety levels, as grounding stabilises cortisol levels, the primary stress hormone of the body. The feeling of being grounded by grass beneath your feet, together with exposure to nature, helps you feel relaxed and connected in such moments.

Some of these claims are supported by scientific studies. One research, published in the Journal of Environmental and Public Health, found that grounding may influence the central nervous system to promote relaxation and decrease depression. It also reduces instances of inflammation, improves sleep, improves heart rate variability, and enhances relaxation—all considered mental health virtues.

Walking barefoot on grass also inspires mindfulness. Physically, the pressure and sensation of the grass on your skin will anchor you in the present moment and allow your mind to move away from stress and worries. More effect happens when time is spent in open spaces as nature itself acts as a stress reliever.

You can easily add earthing to your day: step barefoot across a safe, clean stretch of grass—in the morning when dew enhances the sensory experience is probably best and for 10 to 15 minutes. Adding deep breathing exercises will make it more relaxing.

Walking barefoot on the grass cannot help you overcome your mental health issues, but it can become an addition to your self-care routine. You may discover a calmer, more centred version of yourself while reconnecting with nature in such an accessible way.

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