Keeping your brain sharp and focused is a top priority for many people, and rightly so. Your brain controls all movement, thinking, memory, and vitals, which is essential for overall health and well-being. However, according to experts, toys can benefit from a healthy brain only by incorporating a few simple brain exercises into your daily life.

Brain training helps sharpen your mind and boost intelligence. A few ways you can hone your mental sharpness and help your brain stay healthy include:

Try putting together an image of the Eiffel Tower or join 100 pieces to make Mickey Mouse. Working on a jigsaw puzzle is among the best ways to strengthen your brain.

Studies say jigsaw puzzles help use your multiple cognitive abilities and is among the most important factors for visuospatial cognitive ageing.

One of the most interesting ways to sharpen your brain is by “keeping it alive," according to experts. Using your non-dominant hand not only strengthens your mind but is among the greatest ways to increase brain activity.

Try switching hands while you are eating dinner or when you are trying to write something. While it may be difficult, it will help you think and concentrate.

Learning something new is not just fun and interesting but also nourishes the connections in your brain. Studies show learning a new skill also improves memory function in older adults and reduces the chances of early-onset dementia.

Playing music is among the most creative ways to increase your brain power. According to experts, listening to or playing happy tunes generates more innovative solutions compared to being in silence and so it boosts your creative thinking and brain power.

Doctors say any time is a good time to start since your brain is capable of learning new skills at any point in your life.

Meeting your friends and relatives is the best way to keep yourself active, both physically and mentally. Being socially active lowers the risk of developing dementia and Alzheimer's disease. Studies say keeping a good circle engages multiple areas of your brain and many social activities, which include physical elements like playing a sport.

And so, if you are an introvert, seeking social interactions can be beneficial to your brain in both the short and long term.

Meditation is among the best brain exercises that are extremely effective for bringing positivity along with mindfulness into your life. According to experts, meditation is associated with greater neuroplasticity, reduced brain ageing, and improved cognitive abilities.

Doctors say to successfully take care of your mind, it is important to also take care of your body. According to studies, those who engage in healthy behaviours like exercise and proper nutrition are less susceptible to the cognitive declines associated with the ageing process.

Regular jogging, running, swimming, and even walking protects your brain from shrinkage as it ages. Exercise promotes neurogenesis, or the formation of new brain cells, in the brain's hippocampus.

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