Varicose veins develop for a variety of causes. Age, family history, female gender, pregnancy, obesity, hormone replacement or contraceptive medication, extended sitting or standing, and other factors all increase the risk.

On the other hand, certain risk factors like age and family history are more difficult to prevent than others. While you can't completely prevent varicose veins, we speak with Dr Abhishek Bansal, Senior Consultant and Chief Interventional Radiologist, Aakash Healthcare, New Delhi, on how to manage their impact and stop existing ones from worsening.

"Maintaining a healthy lifestyle is key to avoiding complications," he says.

A diet high in fibre and low in sodium and fat will help your veins stay healthy. Dr Bansal recommends eating plenty of fruits, vegetables, and whole grains to boost your general health and help you avoid obesity, which is a major risk factor for varicose veins.

Exercise is one of the most effective ways to improve circulation, strengthen leg muscles, and maintain a healthy weight. According to Dr Bansal, at least 30 minutes of moderate activity, such as walking, cycling, or swimming, most days of the week can help prevent varicose veins.

Excess weight places additional strain on your veins, making varicose veins more likely. Dr Bansal advises losing weight through a combination of diet and exercise to reduce your risk.

Tight clothing, such as jeans or leggings, can restrict blood flow and contribute to varicose veins. Choose loose-fitting apparel to avoid constricting your legs, says Dr Bansal.

Long periods of sitting or standing can strain your veins. Dr Bansal recommends taking frequent breaks to walk around if your job requires long hours of sitting or standing.

Elevating your legs can improve circulation and relieve strain. Dr Bansal suggests lifting your legs above your heart for at least 15 minutes several times a day.

• Compression Stockings

Compression stockings can help enhance blood flow and minimize swelling, Dr Bansal advises. They work by applying pressure to the legs, preventing blood from pooling in the veins.

• Proper Footwear

Wearing shoes with good support can prevent varicose veins from worsening. Dr Bansal suggests avoiding high heels and opting for low heels with proper arch support.

• Cold Compress

A cold compress can reduce swelling and pain, says Dr Bansal. Apply a cold pack or a bag of frozen vegetables wrapped in a towel to your legs for 15-20 minutes.

• Soak in Warm Water

Soaking your legs in warm water increases circulation and helps reduce swelling, says Dr Bansal. Soak your legs for 15-20 minutes at a time for best results.

• Massage

A gentle massage can improve circulation and reduce swelling. Dr Bansal recommends massaging your legs in a circular motion from the ankle up to the thigh.

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