Adaptogens are natural substances, including herbs, roots, and mushrooms, that help the body adapt to stress and restore balance. These plant-based compounds support various bodily functions, improve performance, and enhance overall well-being.

Consumed in teas, capsules, or powders, adaptogens have gained popularity for their ability to help the body cope with physical and mental stress. Here’s why adaptogens like Tulsi (Holy Basil), Maca, Turmeric, Ashwagandha, Ginseng, Licorice, and Goji Berry are worth inlcuding into your daily diet.

Here is what Clinical Dietitian and Founder of ReeNurture, Reena Poptani has to say:

Tulsi (Holy Basil): Known for its calming and stress-reducing properties, Tulsi has long been used in Ayurvedic medicine. It helps lower blood pressure, reduce anxiety, and improve mental clarity. Additionally, Tulsi supports the immune system, making it a popular adaptogen for overall health and resilience during stressful times.

Maca: This root from the Andes is valued for its ability to boost energy and stamina. It balances hormones, supports sexual health, and combats fatigue. Maca is often used to increase libido and improve mood, particularly in women, thanks to its ability to balance the body’s stress response.

Turmeric: The active compound in turmeric, curcumin, is known for its powerful anti-inflammatory and antioxidant effects. Curcumin helps reduce chronic inflammation, improve cognitive function, and regulate cortisol levels, which helps the body manage stress more effectively.

Ashwagandha: Often called “Indian ginseng,” Ashwagandha is one of the most studied adaptogens. It lowers cortisol, reducing stress and anxiety. Additionally, Ashwagandha improves cognitive function, enhances sleep quality, and helps the body adapt to both physical and mental stress.

Ginseng: Both Asian and American ginseng are popular adaptogens used to combat fatigue and enhance physical performance. Ginseng improves energy, focus, and mental clarity, while also supporting the immune system and regulating blood sugar.

Licorice: Licorice root helps balance cortisol levels and support adrenal function, making it beneficial during stressful periods. It also promotes digestion and soothes the respiratory system, though it should be used cautiously by people with high blood pressure.

Goji Berry: Rich in antioxidants, vitamins, and minerals, Goji berries boost immunity, fight oxidative stress, and improve skin health. They also provide a gentle energy boost and help regulate blood sugar levels.

Integrating adaptogens into your diet helps the body better manage stress, improve mood, increase energy, and support overall health. "Whether in teas, smoothies, or supplements, adaptogens like Tulsi, Maca, Turmeric, Ashwagandha, Ginseng, Licorice, and Goji Berry offer natural ways to thrive in today’s fast-paced world. However, it’s important to consult with a healthcare provider before adding adaptogens, especially if you have underlying health concerns," Poptani says.

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