TikTok has seen a surge in food trends, from cloud bread to feta pasta. The latest craze involves mixing Diet Coke with a protein shake. While this unusual combination has captured the internet's attention, experts question its nutritional value and potential health implications. Protein is an essential nutrient that plays a crucial role in building and repairing tissues. It's found in foods like meat, poultry, fish, eggs, dairy, legumes, and nuts. While protein is important, most people get enough protein from a balanced diet. Consuming excessive amounts of protein, especially through processed drinks, may not provide additional health benefits and could potentially strain the kidneys.

According to Mayo Clinic, there is no clear evidence that shows that drinking diet soda can be harmful. While diet soda is often marketed as a healthier alternative to regular soda, its long-term effects on health are still unclear. These low-calorie beverages replace sugar with artificial sweeteners. People may choose diet soda to manage blood sugar levels, reduce the risk of tooth decay, or aid in weight loss. However, research suggests that sugar substitutes may not be effective for long-term weight management. It's important to remember that diet soda lacks essential nutrients. To boost your health, consider opting for water, sparkling water, seltzer, skim milk, or unsweetened tea or coffee.

In an interview with a nutritionist Women’s Health explained how this may seem like a fun combo, but due to the lack of nutritional value of diet coke, the combination has no real value! They further explained that it will be difficult for your body to digest because of the sweeteners and carbonation of the drink.

Harvard health Publishing tells us that the Recommended Dietary Allowance (RDA) for protein is a basic guideline to ensure we get enough. For an average adult, this is about 0.8 grams of protein per kilogram of body weight, or roughly 0.36 grams per pound.

To determine your specific protein needs, you can use an online calculator or multiply your weight in pounds by 0.36. For example, a 140-pound sedentary woman would need approximately 50 grams of protein per day. Remember, the RDA is a minimum requirement. Depending on factors like activity level, age, and overall health, you may need more protein.

What Are The Downsides Of Protein Diet Coke

While the Protein Diet Coke might seem like a quick and easy way to boost your protein intake, it's important to consider the potential drawbacks. It is very important to speak to your dietician or a healthcare professional. They will tell you whether it is ok for you to consume it or if it is not ok for you to have

Diet Coke contains artificial sweeteners like aspartame, which have been the subject of controversy. While generally considered safe, some people may be sensitive to them.

Excessive caffeine intake can lead to sleep disturbances, anxiety, and other health issues.

This ingredient can hinder calcium absorption, potentially affecting bone health.

Both Diet Coke and protein shakes are highly processed foods, which can contribute to various health problems.

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