New York Jets Popular Quarterback Aaron Rodgers has added cayenne pepper water as part of his rehab process to deal with hamstring, knee, or ankle injuries this season. According to 40-year-old Rodgers, drinking cayenne pepper water provides several health benefits, including instant pain relief.

“T-Mo [New York Jets punter Thomas Morstead] gave me a little fountain of youth he said he’s been taking for a while,” Rodgers told the AP Tuesday. “All legal, of course. ... He’s been taking like cayenne pepper and water, so he gave me some before the game,” Rodgers said in an interview.

According to experts, this water can be the key to feeling good and staying injury-free as it helps metabolic and gastrointestinal health. The spicy elixir – loaded with capsaicin – an active compound in cayenne boosts metabolism which burns your calories properly.

It also aids digestion by stimulating digestive enzymes and increasing stomach acid, potentially supporting smoother digestion in those without sensitivity issues. Studies say cayenne acts as a mild anti-inflammatory agent that relieves pain - especially in cases of joint or muscle discomfort.

Cayenne contains fibre, which can help support gut health and satiety. “Though you’re unlikely to get a substantial fiber dose just by adding it to water, the spice’s high fibre content overall can be beneficial when incorporated into a balanced diet,” he said.

While it can be beneficial for pain relief, this water may not be the “fountain of youth” as a few people claim. Experts suggest eating a healthy diet, being physically active, prioritizing good sleep, and managing stress as keys to your overall health and well-being.

According to experts, drinking cayenne pepper water is not harmful unless you suffer from gastrointestinal issues like stomach ulcers. Also, for those who have sensitivity to peppers, you may feel uncomfortable for about 15 minutes or so after drinking the concoction.

If you have haemorrhoids, acid reflux, or irritable bowel syndrome, it can increase discomfort and potentially aggravate your symptoms.

Doctors warn against taking the concoction if you are taking medications, especially blood thinners. Cayenne pepper water can offer some minor metabolism and digestive benefits, but these effects are temporary.

Cayenne pepper has several health benefits, a few of which include:

Hot peppers like cayenne are packed with antioxidants that protect your cells from damage by neutralizing highly reactive compounds called free radicals. They are also rich in carotenoids, flavonoids, and vitamin C – which reduce inflammatory responses in the body and decrease levels of inflammatory proteins.

Regularly consuming cayenne pepper benefits your health by introducing nutrients and plant compounds that lower the risk of common health conditions like heart issues.

Cayenne peppers also enhance blood flow and reduce inflammation, which may benefit the cardiovascular system.

Across the world, people consume a lot of salt in their diets which leads to high blood pressure – a high-risk factor for heart disease. Cutting back on your added salt intake can help cut your risk of heart disease and support the health of your entire body, including your kidneys and immune system.

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