Kusha Kapila's weight loss journey has been an inspiration for many. Starting her journey as a social media influencer, Kusha has always been vocal about her weight issues and how it has often been a hindrance for her. At an early age, Kusha was diagnosed with PCOD - something which made losing weight harder for her. But breaking all the barriers and stigmas, Kusha did manage to shed kilos.

Speaking about the same, Kusha has always attributed working out as the main reason for her transformation. While she had also made many diet and lifestyle changes, one thing that she remained consistent at was working out daily.

There were also speculations about Kusha using Ozempic as a means to lose weight. However, she declined all these baseless rumours and said, "It's consistent workout and clean eating. Hope that answers your question."

Often, Kusha takes to her Instagram handle and shares videos and images of her working out. On her profile, there is a highlight which includes her workout videos - making transformation all the more evident in a timeline.

Her workout regime includes multiple cardiovascular exercises like running, walking. At the same time, she incorporates strength training exercises to enhance her muscle strength and body toning. She also has a personal trainer who further helps in tailoring her workout and diet routine.

According to many media reports, Kusha prefers eating clean and healthy. Also, she does not shy away from repeating food. She has often spoken about how she can consume the same lunch for months, without being cranky. Another important aspect is portion control. She prefers eating in moderation.

There is a lot one can learn from Kusha's inspiring transformation journey.

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