Your liver is among the most important organs which does the body’s primary filtration apart from converting toxins into waste products and cleansing your blood. It is also involved in metabolizing nutrients and medications to provide your body with some of its most important proteins. And so, to keep it healthy, it needs to be cleansed and detoxed regularly.

According to experts, every fortnight – 15 days detoxing and liver cleansing should be done – especially if you regularly indulge in bingeing on food or alcohol to maintain its proper function. However, if you don't here are a few signs and symptoms the organ begins to show.

If you have been feeling constantly tired and drained, it could be a sign that your liver is struggling to cope with an excess of toxins.

Recurrent bloating, constipation, or frequent diarrhoea can sometimes stem from liver dysfunction, which affects bile production and digestion.

If you notice your urine is dark in colour despite drinking a lot of water, it could signal liver issues caused by increased bilirubin levels.

Abdominal Pain

Pain and discomfort in the upper right abdomen might signal liver inflammation or enlargement.

Liver problems disrupt metabolism, leading to unexplained weight loss and weakness.

Itching, rashes, or acne could be manifestations of liver dysfunction due to toxin buildup.

The liver function also gets unregulated due to neurotransmitter imbalance caused by toxins that can make you irritable.

Liver issues cause fluid buildup in the abdomen or legs, resulting in swelling.

Increased levels of ammonia also lead to shortness of breath, which is a sign of liver problems.

According to experts, the duration of liver damage depends totally on factors like your overall health and how much detoxification you do regularly. Generally, a liver detoxification programme lasts from a few days to several weeks. However, true liver health cannot be achieved through quick fixes; you need to follow a consistent lifestyle and diet changes.

Doctors recommend prioritizing proper nutrition, hydration, exercise, and stress management to support your liver's natural detoxification processes over time. However, a few home remedies you can try to cleanse your liver, which work in the long run include:

Water is the elixir of life, and literally, it helps keep you hydrated and all your organs working in optimal condition. According to experts, consuming more water helps your liver move the toxins out more effectively.

Juice raw veggies

Including raw vegetables is not up to everyone's pallete. However, if you do not want to miss out on all the amazing benefits of raw vegetables, you can juice them out. Vegetable juice is easier to digest the nutrients also get absorbed properly. It helps reduce acid levels in the body and reach a healthy pH balance.

According to experts, you need 4,700 milligrams of potassium per day and so adding foods like sweet potato, tomato sauces, beet greens, spinach, beans, and bananas help you reach the optimal level.

To lower your risk of liver diseases like cirrhosis and liver cancer, drink black coffee which prevents the accumulation of fat and collagen - two factors in liver disease.

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