For many, the holiday season means warmth, connection, and shared moments with loved ones. Yet, for others, it is more about loneliness and intensifies feelings of isolation. According to a Northwestern Medicine study, loneliness disproportionately affects both younger and older adults, with older individuals experiencing the sharpest increase during this time of year.

Eileen Graham, co-author of the study and associate professor of medical social sciences at Northwestern University Feinberg School of Medicine, emphasized this point, stating, “What was striking was how consistent the uptick in loneliness is in older adulthood.” The study revealed that as people age out of midlife, they often face heightened feelings of isolation, particularly during the holidays. The loss of friends, spouses, and support networks, combined with fewer social opportunities, contributes to this trend.

Graham noted that these feelings are not limited to older adults. Young adults who have relocated to new cities and are building fresh social networks may also feel isolated. Events like “Friendsgivings” are an effort by younger individuals to bridge this gap, but older adults often lack similar opportunities.

Strategies to Combat Loneliness

Addressing loneliness requires proactive steps. Michele Kerulis, associate professor of counselling at the Family Institute at Northwestern, offers practical advice for navigating feelings of isolation during the holidays:

- Find Community

Building real-life connections is essential. Join local community activities such as fitness classes, volunteer organizations, or church services. Engaging in these activities helps establish a sense of belonging and shared purpose.

Physical activity not only boosts physical health but also releases feel-good neurotransmitters that can provide temporary relief from negative emotions. Even a short walk or yoga session can lift your mood and reduce stress.

- Practice Self-Care

Prioritize your well-being by engaging in activities that bring you joy and relaxation. Whether it’s reading, meditating, or pursuing a hobby, dedicating time to yourself can ease feelings of loneliness.

If loneliness feels overwhelming, reaching out to a mental health counsellor can be transformative. A counsellor can help you identify the root causes of these emotions and work with you to develop strategies for long-term improvement.

How To Support Those Feeling Lonely?

One simple yet impactful way to support those feeling lonely is to include them in holiday gatherings. Welcoming someone into your home or extending an invitation to join your celebrations can significantly brighten their holiday experience. Acts of inclusion help combat feelings of isolation and foster a sense of belonging.

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